{"id":557,"date":"2026-08-01T06:07:14","date_gmt":"2026-08-01T06:07:14","guid":{"rendered":"https:\/\/training21.persistenttechnology.in\/?page_id=557"},"modified":"2026-08-11T13:12:35","modified_gmt":"2026-08-11T13:12:35","slug":"programs","status":"publish","type":"page","link":"https:\/\/training21.persistenttechnology.in\/?page_id=557","title":{"rendered":"Programs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"557\" class=\"elementor elementor-557\">\n\t\t\t\t<div class=\"elementor-element elementor-element-030ae5f e-con e-atomic-element e-flexbox-base e-3acb911 \" data-id=\"030ae5f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"030ae5f\">\n    \t\t<div class=\"elementor-element elementor-element-d5dffb0 elementor-widget elementor-widget-html\" data-id=\"d5dffb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n\/* =========================================\n   POWERFIT PROGRAMS\n   MODERN FITNESS STYLE\n========================================= *\/\n\n.pf-program-page{\n    background:#050505 !important;\n    color:#fff !important;\n    padding:90px 20px;\n    font-family:Arial,Helvetica,sans-serif;\n    overflow:hidden;\n}\n\n.pf-program-page *{\n    box-sizing:border-box;\n}\n\n.pf-program-container{\n    max-width:1200px;\n    margin:auto;\n}\n\n\n\/* =========================\n   HERO HEADING\n========================= *\/\n\n.pf-program-hero{\n    text-align:center;\n    margin-bottom:80px;\n}\n\n.pf-program-label{\n    color:#ff1b1b !important;\n    font-size:17px;\n    font-weight:700;\n    letter-spacing:5px;\n    text-transform:uppercase;\n}\n\n.pf-program-hero h1{\n    color:#fff !important;\n    font-size:65px;\n    font-weight:900;\n    line-height:1.05;\n    margin:18px 0;\n    text-transform:uppercase;\n}\n\n.pf-program-hero h1 span{\n    color:#ff1b1b !important;\n}\n\n.pf-program-hero p{\n    color:#fff !important;\n    font-size:19px;\n    line-height:1.8;\n    max-width:800px;\n    margin:auto;\n}\n\n\n\/* =========================\n   PROGRAM ITEM\n========================= *\/\n\n.pf-program-item{\n    position:relative;\n    display:grid;\n    grid-template-columns:1fr 1fr;\n    min-height:390px;\n    margin-bottom:45px;\n    background:#0d0d0d !important;\n    border:1px solid #242424 !important;\n    overflow:hidden;\n    transition:0.4s ease;\n}\n\n.pf-program-item:hover{\n    border-color:#ff1b1b !important;\n    transform:translateY(-5px);\n}\n\n\n\/* IMAGE *\/\n\n.pf-program-image{\n    min-height:390px;\n    background-size:cover;\n    background-position:center;\n    position:relative;\n}\n\n.pf-program-image::after{\n    content:\"\";\n    position:absolute;\n    inset:0;\n    background:linear-gradient(\n        90deg,\n        rgba(0,0,0,0.05),\n        rgba(0,0,0,0.65)\n    );\n}\n\n\n\/* IMAGES *\/\n\n.pf-weight{\n    background-image:url(\"https:\/\/images.unsplash.com\/photo-1581009146145-b5ef050c2e1e?auto=format&fit=crop&w=1000&q=85\");\n}\n\n.pf-cardio{\n    background-image:url(\"https:\/\/images.unsplash.com\/photo-1538805060514-97d9cc17730c?auto=format&fit=crop&w=1000&q=85\");\n}\n\n.pf-yoga{\n    background-image:url(\"https:\/\/images.unsplash.com\/photo-1544367567-0f2fcb009e0b?auto=format&fit=crop&w=1000&q=85\");\n}\n\n\n\/* CONTENT *\/\n\n.pf-program-content{\n    padding:55px 50px;\n    display:flex;\n    flex-direction:column;\n    justify-content:center;\n}\n\n.pf-program-number{\n    color:#ff1b1b !important;\n    font-size:18px;\n    font-weight:800;\n    letter-spacing:3px;\n    margin-bottom:15px;\n}\n\n.pf-program-content h2{\n    color:#fff !important;\n    font-size:42px;\n    font-weight:800;\n    margin:0 0 20px;\n}\n\n.pf-program-content h2 span{\n    color:#ff1b1b !important;\n}\n\n.pf-program-content p{\n    color:#fff !important;\n    font-size:17px;\n    line-height:1.9;\n    margin-bottom:25px;\n}\n\n\n\/* BENEFITS *\/\n\n.pf-benefits{\n    display:flex;\n    flex-wrap:wrap;\n    gap:10px;\n}\n\n.pf-benefits span{\n    color:#fff !important;\n    border:1px solid #ff1b1b !important;\n    padding:9px 15px;\n    font-size:13px;\n    font-weight:700;\n    border-radius:30px;\n}\n\n\n\/* RED SIDE ACCENT *\/\n\n.pf-program-item::before{\n    content:\"\";\n    position:absolute;\n    width:7px;\n    height:100%;\n    background:#ff1b1b !important;\n    left:0;\n    top:0;\n    z-index:5;\n}\n\n\n\/* =========================\n   DIFFERENT LAYOUT\n========================= *\/\n\n.pf-program-item.reverse{\n    grid-template-columns:1fr 1fr;\n}\n\n.pf-program-item.reverse .pf-program-image{\n    order:2;\n}\n\n.pf-program-item.reverse .pf-program-content{\n    order:1;\n}\n\n\n\/* =========================\n   BOTTOM SECTION\n========================= *\/\n\n.pf-program-footer{\n    margin-top:80px;\n    text-align:center;\n    padding:60px 30px;\n    background:#101010 !important;\n    position:relative;\n}\n\n.pf-program-footer::before{\n    content:\"\";\n    position:absolute;\n    top:0;\n    left:50%;\n    transform:translateX(-50%);\n    width:100px;\n    height:5px;\n    background:#ff1b1b !important;\n}\n\n.pf-program-footer h2{\n    color:#fff !important;\n    font-size:40px;\n    margin:0 0 15px;\n}\n\n.pf-program-footer h2 span{\n    color:#ff1b1b !important;\n}\n\n.pf-program-footer p{\n    color:#fff !important;\n    font-size:18px;\n    line-height:1.8;\n    max-width:750px;\n    margin:auto;\n}\n\n\n\/* =========================\n   MOBILE\n========================= *\/\n\n@media(max-width:768px){\n\n    .pf-program-page{\n        padding:65px 16px;\n    }\n\n    .pf-program-hero{\n        margin-bottom:55px;\n    }\n\n    .pf-program-label{\n        font-size:13px;\n        letter-spacing:3px;\n    }\n\n    .pf-program-hero h1{\n        font-size:42px;\n    }\n\n    .pf-program-hero p{\n        font-size:16px;\n    }\n\n    .pf-program-item,\n    .pf-program-item.reverse{\n        grid-template-columns:1fr;\n    }\n\n    .pf-program-item.reverse .pf-program-image{\n        order:1;\n    }\n\n    .pf-program-item.reverse .pf-program-content{\n        order:2;\n    }\n\n    .pf-program-image{\n        min-height:260px;\n    }\n\n    .pf-program-content{\n        padding:35px 28px;\n    }\n\n    .pf-program-content h2{\n        font-size:32px;\n    }\n\n    .pf-program-content p{\n        font-size:16px;\n    }\n\n    .pf-program-footer h2{\n        font-size:30px;\n    }\n\n}\n<\/style>\n\n\n<section class=\"pf-program-page\">\n\n<div class=\"pf-program-container\">\n\n\n<!-- HERO -->\n\n<div class=\"pf-program-hero\">\n\n    <div class=\"pf-program-label\">\n        POWERFIT PROGRAMS\n    <\/div>\n\n    <h1>\n        TRAIN YOUR <span>WAY<\/span>\n    <\/h1>\n\n    <p>\n        Every body is different. Every goal is different.\n        Choose your training style and build the stronger\n        version of yourself with PowerFit.\n    <\/p>\n\n<\/div>\n\n\n<!-- =========================\n     WEIGHT TRAINING\n========================= -->\n\n<div class=\"pf-program-item\">\n\n    <div class=\"pf-program-image pf-weight\"><\/div>\n\n    <div class=\"pf-program-content\">\n\n        <div class=\"pf-program-number\">\n            01 \/ STRENGTH\n        <\/div>\n\n        <h2>\n            Weight <span>Training<\/span>\n        <\/h2>\n\n        <p>\n            Build muscle, increase strength and improve your\n            overall physical performance with focused resistance\n            training. Our weight training environment is designed\n            for beginners as well as experienced lifters.\n        <\/p>\n\n        <div class=\"pf-benefits\">\n            <span>BUILD MUSCLE<\/span>\n            <span>GET STRONGER<\/span>\n            <span>POWER<\/span>\n        <\/div>\n\n    <\/div>\n\n<\/div>\n\n\n<!-- =========================\n     CARDIO\n========================= -->\n\n<div class=\"pf-program-item reverse\">\n\n    <div class=\"pf-program-image pf-cardio\"><\/div>\n\n    <div class=\"pf-program-content\">\n\n        <div class=\"pf-program-number\">\n            02 \/ ENDURANCE\n        <\/div>\n\n        <h2>\n            Cardio <span>Fitness<\/span>\n        <\/h2>\n\n        <p>\n            Improve stamina, endurance and cardiovascular fitness\n            through energetic cardio workouts. Stay active,\n            burn calories and keep your body moving with purpose.\n        <\/p>\n\n        <div class=\"pf-benefits\">\n            <span>ENDURANCE<\/span>\n            <span>STAMINA<\/span>\n            <span>ACTIVE LIFE<\/span>\n        <\/div>\n\n    <\/div>\n\n<\/div>\n\n\n<!-- =========================\n     YOGA\n========================= -->\n\n<div class=\"pf-program-item\">\n\n    <div class=\"pf-program-image pf-yoga\"><\/div>\n\n    <div class=\"pf-program-content\">\n\n        <div class=\"pf-program-number\">\n            03 \/ BALANCE\n        <\/div>\n\n        <h2>\n            Mind & <span>Yoga<\/span>\n        <\/h2>\n\n        <p>\n            Improve flexibility, balance and relaxation through\n            yoga practices that connect your mind, body and breath.\n            A perfect way to build mobility while reducing stress.\n        <\/p>\n\n        <div class=\"pf-benefits\">\n            <span>FLEXIBILITY<\/span>\n            <span>BALANCE<\/span>\n            <span>RELAXATION<\/span>\n        <\/div>\n\n    <\/div>\n\n<\/div>\n\n\n<!-- FOOTER -->\n\n<div class=\"pf-program-footer\">\n\n    <h2>\n        Find Your <span>Strength<\/span>\n    <\/h2>\n\n    <p>\n        Train with consistency, stay focused on your goals\n        and make every workout count at PowerFit Gym.\n    <\/p>\n\n<\/div>\n\n\n<\/div>\n\n<\/section>\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>POWERFIT PROGRAMS TRAIN YOUR WAY Every body is different. Every goal is different. Choose your training style and build the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-557","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/training21.persistenttechnology.in\/index.php?rest_route=\/wp\/v2\/pages\/557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/training21.persistenttechnology.in\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/training21.persistenttechnology.in\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/training21.persistenttechnology.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/training21.persistenttechnology.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=557"}],"version-history":[{"count":4,"href":"https:\/\/training21.persistenttechnology.in\/index.php?rest_route=\/wp\/v2\/pages\/557\/revisions"}],"predecessor-version":[{"id":1098,"href":"https:\/\/training21.persistenttechnology.in\/index.php?rest_route=\/wp\/v2\/pages\/557\/revisions\/1098"}],"wp:attachment":[{"href":"https:\/\/training21.persistenttechnology.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}