{"id":1066,"date":"2026-08-11T11:52:00","date_gmt":"2026-08-11T11:52:00","guid":{"rendered":"https:\/\/training21.persistenttechnology.in\/?page_id=1066"},"modified":"2026-08-11T12:30:26","modified_gmt":"2026-08-11T12:30:26","slug":"fitness-tool","status":"publish","type":"page","link":"https:\/\/training21.persistenttechnology.in\/?page_id=1066","title":{"rendered":"Fitness  Tool"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1066\" class=\"elementor elementor-1066\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b220cd1 e-con e-atomic-element e-flexbox-base e-eed81ba \" data-id=\"b220cd1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b220cd1\">\n    \t\t<div class=\"elementor-element elementor-element-32af393 elementor-widget elementor-widget-html\" data-id=\"32af393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.pf-bmi-page{\n    background:#070707;\n    color:#fff;\n    font-family:Arial,Helvetica,sans-serif;\n    padding:80px 20px;\n}\n\n.pf-bmi-container{\n    max-width:1100px;\n    margin:auto;\n}\n\n.pf-bmi-hero{\n    text-align:center;\n    margin-bottom:55px;\n}\n\n.pf-bmi-hero span{\n    color:#e50914;\n    font-size:13px;\n    font-weight:bold;\n    letter-spacing:4px;\n}\n\n.pf-bmi-hero h1{\n    font-size:55px;\n    text-transform:uppercase;\n    margin:12px 0;\n}\n\n.pf-bmi-hero h1 b{\n    color:#e50914;\n}\n\n.pf-bmi-hero p{\n    color:#999;\n    max-width:650px;\n    margin:auto;\n    line-height:1.7;\n}\n\n.pf-bmi-grid{\n    display:grid;\n    grid-template-columns:1fr 1fr;\n    gap:30px;\n}\n\n.pf-calculator{\n    background:#121212;\n    border:1px solid #292929;\n    padding:40px;\n    border-radius:12px;\n}\n\n.pf-calculator h2{\n    font-size:27px;\n    margin-top:0;\n}\n\n.pf-calculator h2 span{\n    color:#e50914;\n}\n\n.pf-input{\n    width:100%;\n    padding:17px;\n    margin:9px 0;\n    background:#080808;\n    border:1px solid #333;\n    border-radius:5px;\n    color:#fff;\n    outline:none;\n    font-size:15px;\n    box-sizing:border-box;\n}\n\n.pf-calculate{\n    width:100%;\n    padding:17px;\n    margin-top:12px;\n    border:0;\n    border-radius:5px;\n    background:#e50914;\n    color:#fff;\n    font-weight:bold;\n    cursor:pointer;\n}\n\n.pf-calculate:hover{\n    background:#fff;\n    color:#e50914;\n}\n\n.pf-result{\n    display:none;\n    margin-top:22px;\n    padding:22px;\n    text-align:center;\n    background:#080808;\n    border-left:4px solid #e50914;\n    border-radius:6px;\n}\n\n.pf-bmi-number{\n    font-size:42px;\n    font-weight:bold;\n    color:#e50914;\n}\n\n.pf-category{\n    font-size:18px;\n    font-weight:bold;\n    margin-top:5px;\n}\n\n.pf-info{\n    background:\n    linear-gradient(rgba(0,0,0,.75),rgba(0,0,0,.85)),\n    url(\"YOUR-FITNESS-IMAGE-URL\");\n    background-size:cover;\n    background-position:center;\n    border-radius:12px;\n    padding:40px;\n    display:flex;\n    flex-direction:column;\n    justify-content:center;\n}\n\n.pf-info h2{\n    font-size:32px;\n}\n\n.pf-info h2 span{\n    color:#e50914;\n}\n\n.pf-info p{\n    color:#ccc;\n    line-height:1.8;\n}\n\n.pf-bmi-table{\n    margin-top:20px;\n}\n\n.pf-bmi-row{\n    display:flex;\n    justify-content:space-between;\n    padding:13px 0;\n    border-bottom:1px solid rgba(255,255,255,.15);\n}\n\n.pf-red{\n    color:#e50914;\n    font-weight:bold;\n}\n\n.pf-note{\n    text-align:center;\n    color:#666;\n    font-size:12px;\n    max-width:700px;\n    margin:35px auto 0;\n    line-height:1.6;\n}\n\n@media(max-width:800px){\n    .pf-bmi-grid{\n        grid-template-columns:1fr;\n    }\n\n    .pf-bmi-hero h1{\n        font-size:40px;\n    }\n}\n\n@media(max-width:500px){\n    .pf-bmi-page{\n        padding:60px 15px;\n    }\n\n    .pf-calculator,\n    .pf-info{\n        padding:25px;\n    }\n\n    .pf-bmi-hero h1{\n        font-size:33px;\n    }\n}\n<\/style>\n\n\n<div class=\"pf-bmi-page\">\n\n<div class=\"pf-bmi-container\">\n\n<div class=\"pf-bmi-hero\">\n\n<span>POWERFIT FITNESS TOOL<\/span>\n\n<h1>\nKNOW YOUR <b>BMI<\/b>\n<\/h1>\n\n<p>\nCheck your Body Mass Index and get a quick idea\nof where you currently stand on your fitness journey.\n<\/p>\n\n<\/div>\n\n\n<div class=\"pf-bmi-grid\">\n\n\n<div class=\"pf-calculator\">\n\n<h2>\nBMI <span>CALCULATOR<\/span>\n<\/h2>\n\n<p style=\"color:#888;line-height:1.6;\">\nEnter your details below to calculate your BMI.\n<\/p>\n\n\n<input\ntype=\"number\"\nid=\"pfHeight\"\nclass=\"pf-input\"\nplaceholder=\"Height in cm\"\n>\n\n\n<input\ntype=\"number\"\nid=\"pfWeight\"\nclass=\"pf-input\"\nplaceholder=\"Weight in kg\"\n>\n\n\n<button\ntype=\"button\"\nid=\"pfCalculateBtn\"\nclass=\"pf-calculate\">\nCALCULATE MY BMI \u2192\n<\/button>\n\n\n<div id=\"pfResult\" class=\"pf-result\"><\/div>\n\n<\/div>\n\n\n<div class=\"pf-info\">\n\n<h2>\nUNDERSTAND YOUR <span>BMI<\/span>\n<\/h2>\n\n<p>\nBMI is a simple screening measure based on height\nand weight. It can give you a general idea of your\nweight category.\n<\/p>\n\n<div class=\"pf-bmi-table\">\n\n<div class=\"pf-bmi-row\">\n<span>Below 18.5<\/span>\n<span class=\"pf-red\">Underweight<\/span>\n<\/div>\n\n<div class=\"pf-bmi-row\">\n<span>18.5 \u2013 24.9<\/span>\n<span class=\"pf-red\">Normal<\/span>\n<\/div>\n\n<div class=\"pf-bmi-row\">\n<span>25 \u2013 29.9<\/span>\n<span class=\"pf-red\">Overweight<\/span>\n<\/div>\n\n<div class=\"pf-bmi-row\">\n<span>30+<\/span>\n<span class=\"pf-red\">Obesity<\/span>\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<p class=\"pf-note\">\nBMI is a general screening tool and does not account for\nmuscle mass, body composition or individual health factors.\nFor personalized health advice, consult a qualified professional.\n<\/p>\n\n<\/div>\n\n<\/div>\n\n\n<script>\ndocument.addEventListener(\"DOMContentLoaded\", function(){\n\n    var button = document.getElementById(\"pfCalculateBtn\");\n\n    button.addEventListener(\"click\", function(){\n\n        var height = parseFloat(\n            document.getElementById(\"pfHeight\").value\n        );\n\n        var weight = parseFloat(\n            document.getElementById(\"pfWeight\").value\n        );\n\n        var result = document.getElementById(\"pfResult\");\n\n\n        if(\n            isNaN(height) ||\n            isNaN(weight) ||\n            height <= 0 ||\n            weight <= 0\n        ){\n\n            result.style.display = \"block\";\n\n            result.innerHTML =\n            \"\u26a0\ufe0f Please enter a valid height and weight.\";\n\n            return;\n        }\n\n\n        var heightMeter = height \/ 100;\n\n        var bmi = weight \/\n        (heightMeter * heightMeter);\n\n        bmi = bmi.toFixed(1);\n\n\n        var category;\n        var message;\n\n\n        if(bmi < 18.5){\n\n            category = \"UNDERWEIGHT\";\n\n            message =\n            \"Consider focusing on balanced nutrition and healthy strength training.\";\n\n        }\n\n        else if(bmi < 25){\n\n            category = \"NORMAL WEIGHT\";\n\n            message =\n            \"Great! Keep maintaining a healthy and active lifestyle.\";\n\n        }\n\n        else if(bmi < 30){\n\n            category = \"OVERWEIGHT\";\n\n            message =\n            \"Regular exercise and balanced nutrition can support your fitness goals.\";\n\n        }\n\n        else{\n\n            category = \"OBESITY\";\n\n            message =\n            \"Consider discussing your fitness and health goals with a qualified professional.\";\n\n        }\n\n\n        result.style.display = \"block\";\n\n        result.innerHTML =\n        \"<div class='pf-bmi-number'>\" +\n        bmi +\n        \"<\/div>\" +\n\n        \"<div class='pf-category'>\" +\n        category +\n        \"<\/div>\" +\n\n        \"<p style='color:#999;margin-bottom:0;'>\" +\n        message +\n        \"<\/p>\";\n\n    });\n\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>POWERFIT FITNESS TOOL KNOW YOUR BMI Check your Body Mass Index and get a quick idea of where you currently [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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